Thanks to Juanita Bartel for speaking to Kansas City single moms on Monday, August 31st at the Plaza Library. She shared practical insights on what stress is, how to manage it and some simple physical exercises to relieve it.
We also completed an assessment to gauge our feelings about our stresses and how to link our behaviors to core issues.
Thanks again to Juanita for taking time from her busy schedule to spend an evening with some dynamic single mommies!
Winners of give-a-ways were Cheryle, Keesha and Wilma! We love ya, guys!
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